What is Shiatsu?
Shiatsu is a holistic therapy that originated in Japan and is influenced by both Chinese and Western medical traditions. It is based on principles similar to acupuncture, but instead of needles, a Shiatsu practitioner uses their hands to apply pressure. Shiatsu works to rebalance the body’s energy, promoting overall well-being, supporting good health, and helping to prevent illness.
Why Receive Shiatsu?
Shiatsu can help prevent and alleviate various physical and emotional conditions. Many people seek Shiatsu for the following reasons:
- Muscle and joint issues
- Postural problems, back, neck, and shoulder pain, sciatica
- Stress relief, relaxation, and tension release
- Anxiety, depression, and insomnia
- Low energy and fatigue
- Digestive and respiratory issues
- Headaches and migraines
However, you don’t need to be unwell to benefit from Shiatsu. Many people choose Shiatsu simply because they enjoy the experience and want to maintain their well-being.
What to Expect During a Shiatsu Session
During your first session, I will take a detailed lifestyle and medical history to assess your needs. Based on this information, I will tailor the treatment to your specific concerns, using my observations and a touch-based diagnosis.
A Shiatsu session typically involves a full-body treatment while you remain fully clothed in loose, comfortable attire. Various techniques are applied, including:
- Gentle to firm pressure along energy lines and points using palms, thumbs, elbows, and sometimes feet
- Stretching, limb rotation, and joint mobilisation
- Holding techniques for areas of weakness or more vigorous methods for deeper work
Shiatsu treatments are customised to your needs, whether you require a gentle, nurturing approach or a more dynamic and energising session. Contact me today to experience the benefits of Shiatsu and support your journey to optimal health and well-being.
Qi Health Wicklow 